Health and Fitness

Did you know we have family-friendly Group Exercise classes at the Y?Mark your calendar and join us for great group exercise classes the whole family can enjoy together! New classes are available each month. Classes are free with membership and registration is not required.

Show off your hard work in the gym during our Push-Up Competition!All that time in the gym is about to pay off! We're hosting a leaderboard strength competition for our members! Compete, cheer each other on, and celebrate achievements together.

AOA members, get ready for our NEW game room!We have something for everyone at the Y! When you're not exercising your body, you can stop by the game room and exercise your brain - and your competitive spirit - with different games like Bridge, Pinochle, Mahjong, and more!

Prepare to elevate your fitness this winter!Our winter Small Group Training schedule is here, featuring classes you won’t want to miss. Whether you're looking to intensify your favorite workout or try something new, we've got you covered.

Join our partners at Strive Physical Therapy for a Parkinson's-focused class!Brain and Body is a new class led by experts from Strive Physical Therapy at the Mount Laurel Y.

Whether you're new to exercise or looking to enhance your fitness routine, setting realistic goals means understanding different types of exercise.

Get ready to level up this winter!Our NEW Small Group Training schedule is here and it's packed with classes you won't want to miss.

Take your routine up a notch by adding Small Group or Personal Training!Join a Small Group training class, work 1-on-1 with a personal trainer, or pick a friend and try partner training! There are options for everyone!

Level up your fitness routine with personal training options at the Y!We're offering TWO amazing deals for our Personal Training programs from December 17 - 31, 2024. Purchase one for yourself or gift this offer to a loved one!