Health and Fitness

Mental health conditions are common, but people living with them may not realize how exercise can improve mental health. Even simple workouts a few times per week can help ease stress and increase self-esteem.

We're so proud of the impact the Rocky Run Y has in our community - and beyond! Your donation to the Y helps us provide life-changing programming to those in need, like Suzanne, a current Y member who came back from cancer stronger than ever thanks to the

Warmer weather is right around the corner. So are plans for sun, swimming, and fun around the pool. Which makes this a great time to brush up on pool and water safety.

Take a look at our new and improved swim offerings! We can't wait to welcome our members back to the pool for our new and improved programs, instructors, and offerings! 

Did you know visits to the Y can earn you rewards? Our "Frequent Yers" are members who come to the Rocky Run Y at least 8 times in a 30-day time period. Their visits can turn into prizes! 

Volunteering is rewarding and has numerous benefits you'll enjoy. Anyone with extra time on their hands should explore volunteering as an option, especially if they're interested in personal growth and community upliftment.

The holiday season is in full swing, but not everyone is feeling festive. Although it’s supposed to be “the most wonderful time of the year,” the social, financial, and time pressures to make everything perfect can make it the most stressful time of the year.

Mental and behavioral health is health. When someone’s experiencing depression, anxiety, a substance use disorder, or other problems of this kind, it not only affects their quality of life but also impacts their overall health.

As I reflect on the past three years of my life, if I were to sum things up in one word, it would be: grateful. Incredibly grateful. My journey has been emotional, raw, powerful, scary. And, within all of that, there were some real moments of strength.