Greater Philadelphia YMCA App Challenges

Mindful March

We're practicing mindfulness in March! Engaging in a mindfulness-focused class at the Y can be a powerful way to build focus, reduce stress, and strengthen community connection. Set your goal to participate in one class each week of March to complete the challenge and earn your rewards points. See you in class!

Eligible workout types: Barre, Exercise Class, Tai Chi, Yoga

Mindful March

The Mindful March Move Challenge is your commitment to moving with intention for just 20 minutes a day, 5 days a week. That’s it. No extremes. Just consistent, purposeful movement that helps you feel stronger, clear headed, and more energized.

Join a Y friend for a walk on our track. Hop on a cardio machine. Take a swim. Whatever keeps your body moving consistently and makes YOU feel good, embrace it. 

Set your goals that are achievable: 5 days a week for the month of March let's move, log your workouts, and get your points!

Eligible workout types: Cardio/HIIT, Running, Swimming, Walking, Water Exercise

Mindful March

The Mindful March Strength Challenge at the Y is a month-long commitment to moving with purpose, focusing on proper form, controlled tempo, and breath-driven power.

This isn’t about rushing reps or chasing exhaustion. It’s about training smarter, connecting to your body, and building strength that lasts.

Each week of March we will strengthen with intention, challenging our bodies to build muscle. Pick at least 3 muscle groups a week, log your workouts and earn your Y points!

CORE STRENGTH

• Plank Shoulder Tap: 8-10 reps x 3 sets
• Glute Bridge Alternate Knee Lifts: 8-10 reps x 3 sets
• Bicycle Side to Side Oblique Crunch: alternate sides 10 reps x 3 sets

LEG STRENGTH

• Goblet Squat: 8-10 reps x 3 sets
• Romanian Deadlift: 8-10 reps x 3 sets
• Reverse Lunge: 8-10 reps x 3 sets each side

BACK STRENGTH

• Bent Over Dumbbell Row: 8-10 reps x 3 sets
• Single Arm Row: 8-10 reps x 3 sets
• Dumbbell Reverse Fly: 8-10 reps x 3 sets

SHOULDER/ARM STRENGTH

• Dumbbell Shoulder Press: 8-10 reps x 3 sets
• Dumbbell Lateral Raises: 8-10 reps x 3 sets
• Dumbbell Front Bicep Curl: 8-10 reps x 3 sets

Spring into Fitness

This month is all about showing up, moving together, and getting stronger as a community. Whether you’re brand new to group classes or a regular in the room, this challenge is designed to keep you motivated, consistent, and having fun.

Challenge yourself to attendance at least 6 group exercise classes, and once you hit the goal aim for the top of the leaderboard. April is the perfect time to try new classes — from strength and conditioning to cardio and core. 

This isn’t about being perfect — it’s about being consistent and enjoying the process. Every class you attend is a step toward building healthier habits and feeling your best!

Eligible workout types: Barre, Boot Camp, Exercise Class, Pilates, Tai Chi, Water Exercise

Spring into Fitness

Spring into action this April with our month-long Cardio Challenge! It’s time to shake off the winter slump, boost endurance, and get your heart pumping. Whether you love running, cycling, dancing, or brisk walks—every minute of movement counts.

Track your CARDIO workouts to achieve at least 3 x 30 minute cardio workouts a week or a total of 360 minutes for the month of April! READY, SET, GO!

Eligible workout types: Cardio/HIIT, Cycle/Bike, Exercise Class, Dancing, Rowing, Running, Treadmill, Walking, Zumba

Spring into Fitness

Strength isn’t just about lifting heavier — it’s about moving better, feeling stronger in everyday life, and building resilience both physically and mentally. Your goal: Show up, stay consistent, and give your best effort. Progress will follow.

Let’s make April the month you discover just how strong you can be with 3 days/week, 8-10 reps to fatigue/3 sets each. The weight should be heavy enough to fatigue last 2 reps.

Lower Body:
Squats (bodyweight or dumbbell)
Reverse lunges
Glute bridges

Upper Body Push:
Incline push-ups or wall push-ups
Dumbbell shoulder press

Upper Body Pull:
Dumbbell rows

Core:
Plank (15–30 seconds)
Dead bugs or bird dogs

Go all in on your 2026 goals! This challenge will help you stay on track and continue to crush your goals!

How it works: check in to the Y three times each week between January 19 and March 31 to earn Y reward points.

All members who complete the challenge will be entered to win a YMCA prize bag! One winner will be selected at each YMCA location.