Health and Fitness

If you're setting out on a journey to become stronger and more fit, congratulations! You've already taken the first step toward reaching your personal health and wellness goals. Now, you just need to plan and execute the workouts.

Starting anything new can be a challenge — whether it’s an exercise regimen, a job, a diet, or a household routine.

Along with color-coding my closet and bookshelves, meal planning is one of my (seemingly unattainable) life goals.

No matter when you start, exercise can improve your health in just about every way. At the Greater Philadelphia YMCA, we have seen firsthand how exercise can change people's lives — here's a look at some of the benefits.