Health and Fitness

What Is Nutrition Counseling? Nutrition counseling is a service that enables you to find out what your body needs so that you can enjoy health and happiness in the long run.

Are you ready to take your workout to the next level? Choosing the right shoes for your physical activity can make all the difference, whether you're a seasoned athlete or starting your fitness journey.

Goals are essential for keeping yourself on track in your fitness journey. Still, they are only effective if they're realistic and you enjoy the process.

Mental health conditions are common, but people living with them may not realize how exercise can improve mental health. Even simple workouts a few times per week can help ease stress and increase self-esteem.

We're so proud of the impact the Rocky Run Y has in our community - and beyond! Your donation to the Y helps us provide life-changing programming to those in need, like Suzanne, a current Y member who came back from cancer stronger than ever thanks to the

Warmer weather is right around the corner. So are plans for sun, swimming, and fun around the pool. Which makes this a great time to brush up on pool and water safety.

Take a look at our new and improved swim offerings! We can't wait to welcome our members back to the pool for our new and improved programs, instructors, and offerings! 

Did you know visits to the Y can earn you rewards? Our "Frequent Yers" are members who come to the Rocky Run Y at least 8 times in a 30-day time period. Their visits can turn into prizes! 

Volunteering is rewarding and has numerous benefits you'll enjoy. Anyone with extra time on their hands should explore volunteering as an option, especially if they're interested in personal growth and community upliftment.