Find the workout method that best suits you! The Y features a wide variety of small group training sessions, certified personal trainers, and group exercise classes in the Greater Philadelphia area. Get started on the right path to a healthier you.
Personal Fitness and Exercise Programs at the Y
Members can register to access these health & fitness programs.
Personal Training
Are you looking for a personal coach to help you improve your fitness? Not sure which exercises are best to help target specific areas of your body?
Our personal trainers can help you get and keep you on the right track to achieve your fitness goals.
Small Group Training
Small group training is a great way to energize your workout routine, no matter your fitness level. You’ll be supported by a small group of members there to help motivate you, along with a dedicated coach to take you through the routines.
Want to take your workout to the next level? From Barre to Boxing - sign up for a 7-week session!
Evolt 360 Body Scans
The Evolt 360 body scanner will make reaching your fitness goals even easier! This machine provides a comprehensive picture of your health, including, body fat percentage, metabolic age, fitness level, visceral fat and more.
Each Evolt scan takes 40 measurements in just 60 seconds.
Livestrong at the Y
Our Livestrong at the Y program provides cancer survivors with the opportunity to come to the Y and reclaim their health and well-being. At no cost to members and the community, this evidence-based program provides survivors with a 12-week/ 2x per week curriculum that includes cardiovascular conditioning, strength training, balance, and flexibility exercises.
Find out more about the program, and submit your interest in getting involved today!
Maternal Wellness Program
The Maternal Wellness Program at the Y offers free membership to expectant mothers so they can stay healthy and happy during their pregnancy. This program allows soon-to-be moms an opportunity to connect with other pregnant women to form a helpful support network. Enjoy specialized pop-up classes, seminars, and resources to help you on the way to being the best mom you can be.
Learn more and submit your interest in getting involved!
Veterans Wellness Program
The Veterans Wellness Program at the Y offers free membership to veterans and their spouses who want to participate in specialized programming, connect to healthier habits, and network with other veterans.
Learn more and submit your interest in getting involved!
Free Fitness Consultations
Have no idea where to begin at the gym? A fitness consultation is a great place to start your health and well-being journey!
Meet with one of our coaches to discuss your personal fitness goals and get suggestions on exercises that could benefit you most. Plus, your consultation is included with your membership!
Enjoy unlimited exercise classes with your membership.
As a member of the Y, you get unlimited access to these health & fitness programs.
Group Exercise Classes
Whether you’ve been doing group fitness for years or you’re finally ready to try your first class, we have just the right work out for you. Our instructors love what they do and can’t wait to connect with you in class.
Included with a Y membership, you have thousands of free & unlimited classes to take - give one a try!
Les Mills™
As a member of our Y, you have free & unlimited access to world-class Les Mills workouts. From classics like BODYPUMP™, the ideal workout for anyone looking to get lean, toned, and fit - to new favorites like RPM™, a group indoor cycling class focused on music, fun, and intensity - there is something for everyone.
Take a Les Mills class and fall in love with fitness!
Virtual Workouts
Why do we love YMCA360? Members can workout whenever, wherever with hundreds of on-demand classes or catch a LIVE online class with fan-favorite instructors. Plus, you can stream it all from your TV.
Workouts are added each week so you’ll always have new and exciting workouts to try at home.