Published: 03/31/2025 - 8:00 AM
Did you know we have family-friendly Group Exercise classes at the Y? Mark your calendar and join us for a great group exercise classes the whole family can enjoy together! Classes are free with membership and registration is not required.
Class Info:
Get ready for Family Cycle & Stretch! Start the class with a fun ride where you’ll travel on flat roads, climb hills, sprint, and race—getting a great workout no matter the weather. Child-sized stationary bikes are provided (must be 43” tall to ride).
Then we'll transition into a relaxing stretch session that focuses on building strength, flexibility, and balance while incorporating breath work and relaxation. This class is the perfect blend of movement and mindfulness for the whole family!
Where:
Join us in the Cycle Room at the Spring Valley YMCA.
When:
Family group ex classes are hosted on the second Sunday of each month from 11:00 - 11:45 AM.
Family group exercise classes are one of the many benefits of having a family membership at the Y. Interested in learning more? Click the link below.