Health and Fitness

We're launching a new wellness program to support our local veterans and their families. This program is geared toward veterans and spouses or partners of all ages and abilities who are looking to get back to a healthier lifestyle. 

The Greater Philadelphia Y is excited to launch a new member app called YMCA360! As part of this transition, virtual classes and on-demand content will move into the YMCA360 platform.

Take your routine up a notch by adding Small Group or Personal Training!Join a Small Group training class, work 1-on-1 with a personal trainer, or pick a friend and try partner training! There are options for everyone!

If you're struggling with loss or grief, you're not alone. Join us for our next series!

Gym anxiety is a common phenomenon, especially among first-time gymgoers. It refers to a feeling of fear, worry, stress and nervousness at the thought of going to the gym to work out in the presence of other people.

Get to know our most popular group exercise classes at the Y!We want our members to feel comfortable in our amazing group exercise classes.

AOA members, get ready for our NEW game room!We have something for everyone at the Y! When you're not exercising your body, you can stop by the game room and exercise your brain - and your competitive spirit - with different games like Bridge, Pinochle, Mahjong, and more!

Join our partners at Strive Physical Therapy for a Parkinson's-focused class!Brain and Body is a new class led by experts from Strive Physical Therapy at the Mount Laurel Y.