Health and Fitness

Whether you're hitting the weights or gearing up for cardio, what you eat before exercising can make or break your experience. But with so many options, it can be tough to know what the best pre-gym snacks are.

We're inviting our Active Older Adult community for weekly line dancing at the Y! Whether you're new to this activity or a seasoned dancer, this is a great opportunity to join a fun group!AOA line dancing is open to members only and registration is not required. The events are free.

ELEVATE your fitness with our NEW specialized group training: APEX! This new style of small group exercise is led by certified instructors who will guide you through workouts that are tailored to the fitness level and goals of each person in the room. 

We love our Active Older Adult members!

We love our Active Older Adult members! We're excited to offer a variety of clubs and events for our AOA members to enjoy.Movie ScreeningsMovie lovers, we have the event for you! Join us to watch new films each month!

We love our active older adult community so we're excited to share more ways for our AOA members to get involved at the Y!

We're inviting our Active Older Adult community for weekly line dancing at the Y! Whether you're new to this activity or a seasoned dancer, this is a great opportunity to join a fun group! 

We invite our Active Older Adult community to play Fitness Bingo with us at the Y! Hosted by Jefferson Health, we'll combine friendly competition with health tips, fitness exercises, prizes, and more!Registration is not required. These events are free and open to members only.

Did you know we have family-friendly Group Exercise classes at the Y? Mark your calendar and join us for a great group exercise classes the whole family can enjoy together! Classes are free with membership and registration is not required.