Gym anxiety is a common phenomenon, especially among first-time gymgoers. It refers to a feeling of fear, worry, stress and nervousness at the thought of going to the gym to work out in the presence of other people.

Are you ready for a fitness challenge?Did you know we host challenges on our mobile app? Put your fitness to the test or find a challenge program that keeps your goals on track! 

Get to know our most popular group exercise classes at the Y!We want our members to feel comfortable in our amazing group exercise classes.

AOA members, get ready for our NEW game room!We have something for everyone at the Y! When you're not exercising your body, you can stop by the game room and exercise your brain - and your competitive spirit - with different games like Bridge, Pinochle, Mahjong, and more!

Let your toddlers experience the fun of gymnastics!We're now offering Toddler Time, an open play option geared toward ages 1 - 5. Toddlers can play openly on the gymnastics equipment with the guidance and supervision of their parents/caregivers.

Last month thirteen gymnasts from the Phoenixville YMCA Gymnastics team competed in the Lily Smith Gymnastics Odyssey Invitational in Lancaster, Pennsylvania. Over 450 gymnasts from the region competed in the meet.