Published: 01/07/2025 - 8:00 AM
Join us to experience the newest workouts from Les Mills!
We're excited to host the launch of the latest moves and exercises from our partners at Les Mills! Get ready to work hard and sweat in these high-intensity, interval classes that are fun, physical, and full of energy. Come see why they are some of the most talked about and best attended classes at the Y!
Class go-ers will be entered into raffles to win sweet YMCA gear! Feel free to bring your non-member friends and family along to enjoy the day with you! We'll have great offers to help them join and save big, too!
New to Les Mills workouts? Our members love:
- BODYPUMP™ - THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned, and fit – fast.
- BODYCOMBAT™ - a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class.
- GRIT ™ Cardio - a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn.
- CORE™ - a 30-minute core training workout that delivers quick results for all fitness levels.
Where:
Take the new classes throughout the association. Find your local YMCA here or check the list below.
When:
New classes drop throughout the winter. To see the full group exercise schedule, check the mobile app or visit the Group Ex schedule page of our website.
Where:
Join us at the Ambler YMCA.
When:
We'll launch new workouts on Saturday, January 18.
8:15 - 8:45 AM — SPRINT
8:15 - 8:45 AM — BODYSTEP
8:55 - 9:25 AM — BODYPUMP
9:35 - 10:05 AM — BODYCOMBAT
10:10 - 10:40 AM — DANCE
10:50 - 11:20 AM — CORE
11:30 AM - 12:00 PM — BODYBALANCE
Where:
Classes will be held at the Haverford YMCA.
When:
Join us on Saturday, January 18:
8:00 - 9:00 AM — BODYCOMBAT
9:15 - 10:15 AM — BODYPUMP
11:45 AM - 12:30 PM — BODYCOMBAT
12:45 - 1:30 PM — BODYPUMP
Where:
Classes will be held at the Northeast Family YMCA.
When:
Saturday, January 18:
8:00 - 8:30 AM — BODYPUMP with Sharon & Leslie
8:40 - 9:10 AM — BODYSTEP with Janet
9:20 - 9:50 AM — BODYCOMBAT with Ginger & Sharon
Sunday, January 19:
9:00 - 10:00 AM — BODYBALANCE with Janet
Wednesday, January 22:
6:00 - 6:30 PM — CORE with Ginger
Where:
Classes will be held at the Phoenixville YMCA.
When:
Join us on Saturday, January 18:
8:15 - 8:40 AM — BODYCOMBAT with Patti & Gen
8:45 - 9:10 AM — BODYATTACK with Gabby & Alissa
9:15 - 9:40 AM — CORE with Alissa & Sara
9:45 - 10:10 AM — GRIT with Christina
10:15 - 10:40 AM — BODYPUMP with Dana, Josie & Sara
10:45 - 11:10 AM — BODYSTEP with Patti & Breanne
11:15 - 11:40 AM — BODYBALANCE with Jen & Christina
Join us to experience the newest workouts from Les Mills - including the newest release: GRIT 50!
Where:
Classes will be held at the Rocky Run YMCA.
When:
Saturday, January 11
7:50 - 8:20 AM — GRIT Cardio with Melissa, Ted, & Marielle
8:25 - 8:55 AM — GRIT Strength with Andrew, Kath, & Brian
9:00 - 9:55 AM — BODYPUMP with Melissa
10:05 - 11:05 AM — BODYCOMBAT with Lisa
11:15 AM - 12:00 PM — CORE with Lisa
Sunday, January 12
8:20 - 8:50 AM — GRIT with Marielle
9:00 - 9:55 AM — BODYPUMP with Marielle
10:05 - 10:55 AM — BODYCOMBAT with Danielle
11:00 - 11:45 AM — BODYBALANCE with Danielle
We're having a special NEON launch! Wear your favorite neon or crazy outfits and bring the energy!
Where:
Classes will be held at the Upper Perk YMCA.
When:
Join us on Saturday, January 18:
8:05 - 9:05 AM - BODYBALANCE
8:15 - 9:15 AM - BODYPUMP
8:30 - 9:00 AM - SPRINT
9:30 - 10:30 AM - BODYCOMBAT
Group Ex classes, like our Les Mills options above, are amazing for your physical, mental, and emotional health. Click the link below to learn more.