Published: 02/26/2025 - 8:00 AM
We're launching a new wellness program to support our local veterans and their families. This program is geared toward veterans and spouses or partners of all ages and abilities who are looking to get back to a healthier lifestyle.
Program details:
- 12-week program with complimentary Y family membership
- Access to virtual content including live and on-demand workouts, cooking demos, and more
- Each week participants will attend a virtual, educational meeting and one in-person group workout
- Meetings will be 45-60 minutes in length focusing on fitness, mental health, mindfulness, nutrition, and overall well-being
- Participants will receive a pre and post program survey to determine goals before and results
- Upon successful completion of the program (determined by attendance), each participant receives a free six-month adult membership to the Y
Where:
This program is held at the Spring Valley YMCA.
When:
Registration is open from February 28 - April 3, 2025. The program begins April 7, 2025.
Meetings are held on Tuesdays and Thursdays from 1:00 - 2:00 PM.
How to register:
Fill out the form below to submit your interest. A member from our team will connect with you directly.