TRX News Post

Published: 12/17/2024 - 8:00 AM

Get ready to level up this winter!

Our NEW Small Group Training schedule is here and it's packed with classes you won't want to miss. Take your favorite workout to the next level or try something new. 

Small Group Training is a great way to energize your workout routine, no matter your fitness level. You’ll be led by a certified trainer that will challenge you. With a smaller class size, the trainer is able to give personalized coaching helping you achieve your fitness goals faster.

Classes:

Join us for fit and fun boxing classes!  Building muscle, learn traditional boxing techniques and find new-found confidence in an energizing and friendly environment. Whether you're a boxing pro, or it's your first time wearing gloves, you're sure to find your rhythm at the Y!

Class Times:

Tuesdays at 9:30 AM or 6:00 PM

Thursdays at 6:00 PM

Saturdays at 10:00 AM

 

Youth Boxing (Ages 10 - 16)

Saturdays at 11:00 AM

This high-intensity 45-minute class will push your fitness limits using a full body approach to metabolic conditioning. Our constantly varied formats will allow you to burn fat & build muscle long after your workout is complete. Paired with a sport specific warm up and intentional mobility routine, this conditioning class is perfect for those who want to take their fitness to the next level in a fun, supportive and action-packed environment.

Class Times:

Tuesdays at 6:00 PM

Saturdays at 10:00 AM

Join us for Shock! With classes for both adults and youth (ages 10-14) this small group training class is designed to "shock" your current training routine or jump-start you back on track towards your health goals!  Whether you are looking to lose weight, build muscle, or just shake up your routine - this fun and fast-paced class is perfect for all levels to join.

Class Times:

Wednesdays at 9:15 AM

Fridays at 12:30 PM

Build your strength by learning proper technique for a variety of exercises and workout methods. Your confidence will grow as you gain the skills needed for safe and effective exercise routines.

Class Times:

Mondays at 6:00 PM - Teen (ages 12 - 17)

Wednesdays at 6:00 PM - Teen (ages 12 - 17)

Thursdays at 6:00 PM - Youth (ages 10 - 12)

Labeled as "the perfect workout for everyone" - TRX is a revolutionary training method using bodyweight!  TRX classes focus on building power, strength, flexibility, balance, and mobility... all at the intensity you choose. Come experience one of the best total-body workouts you've ever had.

Class Times:

Mondays at 9:15 AM

Join a class specifically designed for women that demonstrates proper techniques for a variety of strength training methods. You will receive customized instructions that will allow you to maximize the results of your workouts. We know this class will help boost your confidence and ensure you are engaging in exercises in a safe manner.

Class Times:

Mondays at 9:30 AM or 6:00 PM

Fridays at 6:00 PM

Where:

All classes are held at the Willow Grove YMCA.

How to register:

Click the link below. Login, create, or activate your free account and follow the prompts to register.

Register Here

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