Upper Perkiomen Valley YMCA Group Exercise Schedule
Good News, Y Members! These great classes below are included in your Y membership!
At the Upper Perkiomen Valley Y we are serious about group fitness! We pride ourselves on offering classes of varying intensity levels for members of all ages. The instructor's at our branch are essential to making group exercise fun, and we cannot wait for you to meet our team at one of the upcoming classes below.
Challenge yourself and get started today! This schedule is subject to change based on branch availability and staffing.
Looking for Small Group Training? Click here for the latest schedule.
Fri, Apr 18
5:30AM
6:15AM
LES MILLS STRENGTH DEVELOPMENT
Les Mills
Group Exercise Studio
2025-04-18 05:30:00 2025-04-18 06:15:00 America/New_York LES MILLS STRENGTH DEVELOPMENT Whether new to lifting or a seasoned pro, LES MILLS STRENGTH DEVELOPMENT will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor. Add to Calendar
8:00AM
9:00AM
LES MILLS BODYBALANCE
Les Mills
Spirit/Mind/Body Studio
2025-04-18 08:00:00 2025-04-18 09:00:00 America/New_York LES MILLS BODYBALANCE Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life.
You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Add to Calendar
8:15AM
8:45AM
LES MILLS SPRINT
Les Mills
Cycle Studio
2025-04-18 08:15:00 2025-04-18 08:45:00 America/New_York LES MILLS SPRINT LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. Add to Calendar
9:15AM
10:00AM
LES MILLS STRENGTH DEVELOPMENT
Les Mills
Group Exercise Studio
2025-04-18 09:15:00 2025-04-18 10:00:00 America/New_York LES MILLS STRENGTH DEVELOPMENT Whether new to lifting or a seasoned pro, LES MILLS STRENGTH DEVELOPMENT will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor. Add to Calendar
9:15AM
10:00AM
Stretch & Balance
Stretch
Spirit/Mind/Body Studio
2025-04-18 09:15:00 2025-04-18 10:00:00 America/New_York Stretch & Balance Exercises to challenge and improve functional balance of varying levels. Equipment may be used depending on ability. Enhance your day with improved flexibility and balance while creating calm and relaxation. Add to Calendar
10:15AM
11:00AM
Silver Cardio Fusion
Active Older Adult
Spirit/Mind/Body Studio
2025-04-18 10:15:00 2025-04-18 11:00:00 America/New_York Silver Cardio Fusion This class consists of varied exercises including walking, stretching, light strength training, low-impact aerobics and relaxation techniques. Add to Calendar
10:15AM
11:00AM
Aqua ZUMBA
Aqua
Program Pool
2025-04-18 10:15:00 2025-04-18 11:00:00 America/New_York Aqua ZUMBA A low impact, high energy aquatic exercise program for people of all abilities. Water creates a natural resistance, which means every step is more challenging. Add to Calendar
10:30AM
11:30AM
Zumba
Dance
Group Exercise Studio
2025-04-18 10:30:00 2025-04-18 11:30:00 America/New_York Zumba Zumba is a fusion of body sculpting movements with easy to follow dance steps to Latin and International music. Aerobic interval training using fast and slow rhythms maximizes caloric output, fat burning and total body toning. Add to Calendar