Published: 04/15/2024 - 8:00 AM
Happy 20th anniversary to the Spring Valley YMCA!
Twenty years ago, we opened our doors to our wonderful neighbors and we've loved every minute being a part of this community and serving the members who have become family.
Since then we've gone through dozens of upgrades and expansions to our facilities and our program offerings. We're proud of what has been accomplished at this Y, from countless swim lesson graduations, to the availability of special needs and all abilities programs, and all the health journeys that have taken place here.
We are so appreciative of every staff member who has made this Y a safe and welcoming place for others. It has been a pleasure to help shape staff members into leaders and to watch them grow into even better people along the way.
We can't wait to see what the next 20 years will bring! Thanks to all the dedicated members of the Spring Valley Y!
Celebrate with us!
Join us throughout the month for a variety of celebrations including giveaways, trivia, special Group Ex classes, and more!
Anniversary Ceremony
Join us on May 22, 2024, at 12:00 PM, for a special ceremony and cake cutting! We can't wait to see our members, old and new, to celebrate two decades of the Spring Valley Y!
Earn Y Swag
Join one of the special group ex classes below throughout the month of May and earn Y reward points for all your sweat! Log your work-out as "other" on the app to track your workout and complete the challenge.
Play Y Trivia
Stop by the Membership Desk to pick up a trivia card and give us your best guesses for a chance to win prizes!
Trivia will include questions specific to Spring Valley.
KidZone Coloring Contest
Kids can celebrate with us, too! We'll have a coloring contest in KidZone this month. Feel free to ask a team member when dropping off your child for two hours of free babysiting.
You can find open KidZone hours by visiting our website here: KidZone Schedule
Family Dodgeball Tournament
We're hosting a Family Dodgeball Tournament on May 17th!
Click here to learn more about it.
Special Group Exercise Classes
Take your workout to the next level, or kick-start your fitness journey with 20 minutes cardio, 20 minutes strength, and 20 minutes core. This fast paced class mixes strength building and muscular endurance for a high intensity, calorie burning workout.
Where:
Join us in Studio C.
When:
Class will run from 6:30 - 7:30 PM on May 1.
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Enjoy this throwback class with a release from 2004.
Where:
Join us in Studio B.
When:
Class will run from 9:15 - 10:15 AM on May 6.
This class focuses on the powerhouse. Enjoy the juxtaposition of classical Pilates and contemporary to improve your alignment, posture and core.
Where:
Join us in Studio A.
When:
Class will run from 10:20 - 11:20 AM on May 7.
Enjoy 20 minutes of yin yoga, 20 minutes of vinyasa, and then cool down with 20 minutes of meditation.
Where:
Join us in Studio C.
When:
Class will run from 9:30 - 10:30 AM on May 8.
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Enjoy this throwback class with a release from 2004.
Where:
Join us in Studio B.
When:
Class will run from 9:30 - 10:30 AM on May 11.
ZUMBA is a fusion of body sculpting movements with easy to follow dance steps to Latin and International music. This workout will use music from the last twenty years.
Where:
Join us in Studio B.
When:
Class will run from 9:30 - 10:30 AM on May 14.
Join us for a full day of shortened classes! This is a great way to try our amazing group ex classes that members have loved for 20 years!
View the full schedule to find class times and locations: Group Ex Schedule
LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Enjoy this throwback class with a release from 2004.
Where:
Join us in Studio C.
When:
Class will run from 11:30 AM - 12:30 PM on May 19.
Your favorite instructors will team up all week to bring you fresh new classes with tons of energy!
View the full schedule to find class times and locations: Group Ex Schedule
Take your workout to the next level, or kick-start your fitness journey with Bootcamp! This fast paced class will be themed based on the movie The Incredibles that came out in 2004.
Where:
Join us in Studio A.
When:
Class will run from 5:30 - 6:30 PM on May 28.
An indoor cycling class created to challenge both the beginner fitness enthusiast and the seasoned athlete with music celebrating 2004 when Spring Valley opened. As part of the team you travel on flat roads, climb hills, sprint and race! You get a great workout – no matter what the weather is outside!
Where:
Join us in the Cycle Studio.
When:
Class will run from 9:30 - 10:15 AM on May 31.
Thank you to our partners who made everything possible, including this month-long celebration!
Check out the impact the YMCA has on the Greater Philadelphia area: