Published: 03/04/2025 - 8:00 AM
Join us to experience the newest workouts from Les Mills!
We're excited to launch the latest moves and exercises from our partners at Les Mills! Get ready to work hard and sweat in these high-intensity, interval classes that are fun, physical, and full of energy. Come see why they are some of the most talked about and best attended classes at the Y!
Class go-ers will be entered into raffles to win sweet YMCA gear! Feel free to bring your non-member friends and family along to enjoy the day with you! We'll have great offers to help them join and save big, too!
New to Les Mills workouts? Our members love:
- BODYPUMP™ - THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned, and fit – fast.
- BODYCOMBAT™ - a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class.
- GRIT ™ Cardio - a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn.
- CORE™ - a 30-minute core training workout that delivers quick results for all fitness levels.
Where:
Take the new classes throughout the association. Find your local YMCA here.
When:
New classes drop throughout March and April. To see the full launch schedule info, check the app or visit the Group Ex Schedule page of our website.
Saturday, March 29, 2025:
8:00 - 8:45 AM — BODYSTEP in the Large Studio
8:15 - 8:45 AM — SPRINT in the Cycle Studio
9:00 - 9:45 AM — BODYCOMBAT in the Large Studio
9:15 - 10:00 AM — LES MILLS DANCE in Studio B
10:00 - 10:45 AM — BODYPUMP in the Large Studio
11:00 - 11:45 AM — BODYBALANCE in the Large Studio
Join us on Saturday, March 29, 2025.
8:00 - 8:45 AM — RPM
9:00 - 9:45 AM — BODYPUMP
Saturday, April 5, 2025:
8:00 - 9:00 AM — BODYCOMBAT
9:15 - 10:15 AM — BODYPUMP
11:45 AM - 12:30 PM — BODYCOMBAT
12:45 - 1:30 PM — BODYPUMP
Saturday, March 29, 2025:
9:30 AM — BODYPUMP with Sheryl
10:30 AM — BODYBALANCE with Sheryl
Tuesday, April 1, 2025:
9:30 AM — RPM with Kathy
Saturday, March 29, 2025:
8:00 - 8:30 AM — BODYPUMP
8:40 - 9:10 AM — BODYCOMBAT
9:20 - 9:50 AM — CORE
Sunday, March 30, 2025:
9:00 - 9:30 AM — BODYSTEP
9:40 - 10:10 AM — BODYBALANCE
We're launching NEW classes every day from Sunday, March 30 - Saturday, April 5, 2025!
Click the link below to view the full group exercise schedule to see the releases each day.
Saturday, March 29, 2025:
7:10 AM — BODYCOMBAT with Sandra and Amanda in Studio B
8:15 AM — BODYATTACK with Megan and Liz in Studio B
8:30 AM — RPM with Lyndsay and Amanda in Cycle Studio
9:15 AM — CORE with Christina and Meghan in Studio A
9:30 AM — BODYPUMP with Martha, Sherry, and Dianne in Studio B
11:30AM — BODYSTEP with Cris and Christy in Studio A
Saturday, March 29, 2025:
8:05 AM — BODYBALANCE with Amy L. & Darlene
8:15 AM — BODYCOMBAT with Amy C. & Amanda
8:30 AM — SPRINT with Bekkah & Novi
9:15 AM — BODYPUMP with Amanda, Bekkah , Jodi, Melissa, & Sam
10:30 AM — GRIT with Amy L., Bekkah, Melissa, & Sam
Saturday, March 29, 2025:
10:00 AM — BODYPUMP 132 MASTERCLASS
11:15 AM — CORE
Saturday, March 29, 2025:
8:00 AM — BODYPUMP
8:15 AM — BODYCOMBAT
8:30 AM — Les Mills SHAPES
9:15 AM — BODYBALANCE
10:00 AM — Les Mills SPRINT
10:15 AM — BODYSTEP
10:30 AM — Les Mills FUNTIONAL STRENGTH
10:45 AM — Les Mills CORE
Les Mills App Challeges
Join the Les Mills Spring Launch Challenge for one week only! Experience fresh music and choreography designed to energize your spring workouts, whether you stick with your favorite instructors or step out of your comfort zone to try something new.
Try at least three Les Mills classes within the week of your local YMCA's launch, log your workouts, and earn points along the way.
Simply signing up earns you 10 points, and if you complete the challenge, you'll receive 50 points—redeemable for Y swag!
Are you interested in joining the Y? Learn more: