Summer Camp - Early Bird Discount

It's time to sign up for summer camp! Register before April 1 for an early bird discount. The Y is the place to be this summer, and your kids will swim, play sports, take field trips, make new friends, and so much more. Start planning!

Camp Info

Group Exercise Schedule

Good News, Y Members! These great classes below are included in your Y membership!

At the Phoenixville Y we are serious about group fitness! We pride ourselves on offering classes of varying intensity levels for members of all ages. The instructor's at our branch are essential to making group exercise fun, and we cannot wait for you to meet our team at one of the upcoming classes below.

Challenge yourself and get started today! This schedule is subject to change based on branch availability and staffing.

Looking for Small Group Training? Click here for the latest schedule.

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Thu, Mar 27

6:00AM

6:45AM

LES MILLS BODYPUMP

Les Mills

Sara G

Studio B

2025-03-27 06:00:00 2025-03-27 06:45:00 America/New_York LES MILLS BODYPUMP BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. Add to Calendar
8:30AM

9:05AM

H.I.I.T.

Strength

Lily S

Studio B

2025-03-27 08:30:00 2025-03-27 09:05:00 America/New_York H.I.I.T. This class is High Intensity Interval Training, which may include the Tabata format. Exercises will be executed immediately following another opposing exercise in a high paced environment of constantly variable exercises. Add to Calendar
9:30AM

10:30AM

Strength

Strength

Connie G

Studio B

2025-03-27 09:30:00 2025-03-27 10:30:00 America/New_York Strength You’ll build and sculpt defined, lean and strong muscles. This class focuses on all the major muscle groups in the lower body, upper body, and core. You’ll improve your posture and develop strength to aid in all aspects of physical well-being and overall health. Add to Calendar
9:30AM

10:15AM

Rhythmic Cycle & Core

Cycle

Jamie C

Cycle Studio

2025-03-27 09:30:00 2025-03-27 10:15:00 America/New_York Rhythmic Cycle & Core An indoor cycling class where we will ride to the rhythm and dance it out on the bike, while incorporating several gear and speed intervals! You won't want to miss out on this energetic fun ride and great playlist! This class will follow with 20 minutes of core exercises! Add to Calendar
9:30AM

10:30AM

Vinyasa Yoga

Yoga & Pilates

Krishna M

Studio A

2025-03-27 09:30:00 2025-03-27 10:30:00 America/New_York Vinyasa Yoga An active class emphasizing the development of strength, flexibility, balance and grace through the use of postures linked through the synchronization of breath with movement. Add to Calendar
10:00AM

11:00AM

SilverSneakers Classic

Active Older Adult

Beth Mays C

West Gym

2025-03-27 10:00:00 2025-03-27 11:00:00 America/New_York SilverSneakers Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Add to Calendar
10:15AM

11:00AM

Aqua Combo

Aqua

Victoria N

Myrin Pool

2025-03-27 10:15:00 2025-03-27 11:00:00 America/New_York Aqua Combo The best of shallow and deep aquatic exercise come together for this energetic class. Cardiovascular training, muscular resistance training and endurance are all featured. This workout will begin in the shallow water and move to the deep water using buoyancy belts or flotation noodles during the workout. Add to Calendar
10:45AM

11:30AM

Pilates

Yoga & Pilates

Ruby L

Studio B

2025-03-27 10:45:00 2025-03-27 11:30:00 America/New_York Pilates This class focuses on the ‘powerhouse’. It is from within the abdominal region of the body, the powerhouse that supports the spine and all of our major organs. When you strengthen this area you dramatically improve your alignment and posture. Add to Calendar
11:30AM

12:15PM

Aquacise

Aqua

Joanne A

Heritage Pool (2 Lanes)

2025-03-27 11:30:00 2025-03-27 12:15:00 America/New_York Aquacise An exercise program to improve strength, flexibility and cardiovascular fitness. Appropriate for beginners, seniors and pre & post-natal, swimmers and non-swimmers accommodated. Add to Calendar
12:15PM

1:00PM

Qigong

Yoga & Pilates

Amy A

Studio B

2025-03-27 12:15:00 2025-03-27 13:00:00 America/New_York Qigong Move 10 years younger through the practice of Qigong! “Qi” is translated to mean a person’s “vital energy” and “gong” means to exercise or work. Qigong is the art of nurturing one’s body and spirit through the accumulation/exercise of Qi. The standing static & slow dynamic choreographed movements of Qigong integrate the entire body, and are known to improve the overall physical, emotional and mental health of people of ALL ages. Sneakers must be worn. Add to Calendar
4:45PM

5:15PM

LES MILLS GRIT

Les Mills

Christina S

Studio B

2025-03-27 16:45:00 2025-03-27 17:15:00 America/New_York LES MILLS GRIT LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Add to Calendar
5:15PM

6:15PM

Power Yoga

Yoga & Pilates

Eric S

Studio A

2025-03-27 17:15:00 2025-03-27 18:15:00 America/New_York Power Yoga Power yoga is designed to both stretch and strengthen the body while providing the deeper benefit of stress reduction. Classes will include yoga asana (postures), breath work (pranayama) and time for meditation and relaxation. Add to Calendar
5:30PM

6:00PM

LES MILLS CORE

Les Mills

Gen G

Studio B

2025-03-27 17:30:00 2025-03-27 18:00:00 America/New_York LES MILLS CORE Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too. Add to Calendar
6:00PM

6:45PM

Cycle

Cycle

Amina H

Cycle Studio

2025-03-27 18:00:00 2025-03-27 18:45:00 America/New_York Cycle An indoor cycling class created to challenge both the beginner fitness enthusiast and the seasoned athlete. Each ride on the bike helps to increase your cardiovascular endurance, reduce body fat and increase muscular strength. As part of the team you travel on flat roads, climb hills, sprint and race! You get a great workout – no matter what the weather is outside! Add to Calendar
6:15PM

7:15PM

LES MILLS BODYBALANCE

Les Mills

Gen G

Studio B

2025-03-27 18:15:00 2025-03-27 19:15:00 America/New_York LES MILLS BODYBALANCE Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Add to Calendar

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