Join us to experience the newest workouts from Les Mills!
We're excited to launch the latest moves and exercises from our partners at Les Mills! Get ready to work hard and sweat in these high-intensity, interval classes that are fun, physical, and full of energy. Come see why they are some of the most talked about and best attended classes at the Y!
This launch day will be a special class highlighting our 100th release of BODYCOMBAT!
Class go-ers will be entered into raffles to win sweet YMCA gear! Feel free to bring your non-member friends and family along to enjoy the day with you! We'll have great offers to help them join and save big, too!
New to Les Mills workouts? Our members love:
- BODYPUMP™ - THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned, and fit – fast.
- BODYCOMBAT™ - a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class.
🚲 - SPRINT™ - a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
PLUS - try our NEW class:
🆕 - FUNCTIONAL STRENGTH - a unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life.
Where:
Join us at the Upper Perk YMCA.
When:
Join us on Saturday, September 28:
8:05 AM - BODYBALANCE with Amy L. & Kate
8:15 AM - BODYPUMP with Amanda, Jodi, Melissa & Sam
8:30 AM - SPRINT with Novi & Bekkah
9:30 AM - BODYCOMBAT 100 with Amy C., Amy L., Bekkah, Novi, & Sam
10:45 AM - Pop-Up Functional Strength with Amy L. & Melissa
Did you know that group exercise has tons of health benefits? Click the link below to learn more.