Join us to experience the newest workouts from Les Mills!
We're excited to host the newest launch of the latest moves and exercises from our partners at Les Mills! Get ready to work hard and sweat in these high-intensity, interval classes that are fun, physical, and full of energy. Come see why they are some of the most talked about and best attended classes at the Y!
Class go-ers will be entered into raffles to win sweet YMCA gear! Feel free to bring your non-member friends and family along to enjoy the day with you! We'll have great offers to help them join and save big, too!
New to Les Mills workouts? Our members love:
- BODYPUMP™ - THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned, and fit – fast.
- BODYCOMBAT™ - a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class.
PLUS - try our NEW classes:
🆕 - STRENGTH DEVELOPMENT - this class will build muscle, improve technique, and grow member confidence so they can train more powerfully in the studio and on the gym floor..
🆕 - FUNCTIONAL STRENGTH - a unique approach to strength training that builds power and athleticism in a fun, balanced, don’t think just do it kinda way. This series of full-body workouts mixes multi-joint movements and loaded exercises to build athletic strength, increase muscle tone, and push you to get fitter and stronger for everyday life.
🆕 - SHAPES - an invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
Where:
Join us at the Upper Perk YMCA.
When:
8:00 AM - Pop-Up STRENGTH DEVELOPMENT with Sam
9:00 AM — Pop-up FUNCTIONAL STRENGTH with Amanda
5:30 PM — Pop-up FUNCTIONAL STRENGTH with Amy L. and Sam
6:30 PM — Pop-up SHAPES with Amy L.
6:30 PM — Pop-up STRENGTH DEVELOPMENT with Sam
8:05 AM — BODYBALANCE with Amy L. and Kate
8:15 AM — BODYCOMBAT with Amy C.
8:30 AM — SPRINT with Bekkah and Novi
9:15 AM — BODYPUMP with Bekkah, Jodi, Margo, and Melissa
10:15 AM — Pop-up SHAPES with Amy L.
9:00 AM — Pop-up FUNCTIONAL STRENGTH with Amy L. and Melissa
9:55 Am — Pop-up SHAPES with Amy L.
Did you know that group exercise has tons of health benefits? Click the link below to learn more.