Join us for a celebration of all things health and wellness at the Y! We offer a variety of ways for our community to be the healthiest version of themselves. Join us for a special line up of group exercise classes, workshops, and fun activities to highlight ways to stay healthy.
These FREE events are open to the community. Registration is not required.
Classes & Workshops
In addition to our regular schedule of Group Ex classes, you can enjoy the below classes:
6:00 AM — Cycle with Denine in Studio 1
11:30 AM — Diabetes Education, hosted by Rose Freel from the Health Federation of Philadelphia, in Studio 1
12:30 PM — Active Older Adult Corrective Exercise Clinic with Nathaniel in Studio 3
In addition to our regular schedule of Group Ex classes, you can enjoy the below classes:
9:00 AM — ZUMBA with Ayana in Studio 1
10:00 AM - 12:00 PM — Health Screenings (A1C, Blood pressure, and Cholesterol) hosted by Jefferson Health in the lobby
11:00 AM — Silver Strength with Ms. Joy in Studio 1
5:00 PM — "Advocating for Yourself in Healthcare" Workshops with Abena B., RN in Studio 1
In addition to our regular schedule of Group Ex classes, you can enjoy the below classes:
9:00 AM — Les Mills BODYBALANCE with Ayanna in Studio 1
11:30 AM — "Gambling Away the Golden Years" Workshop hosted by Ashley, LMSW, in Gym B
In addition to our regular schedule of Group Ex classes, you can enjoy the below classes:
7:00 AM — Yoga with Erika in Studio 1
12:00 PM — Les Mills SPRINT with Deeian in Studio 1
5:00 PM — "Mental Health 101: Overview of Mental Health and Well-being" hosted by Ashley, LMSW, in Studio 1
In addition to our regular schedule of Group Ex classes, you can enjoy the below classes:
10:00 AM — Dance Fitness with Sakita in Studio 3
12:00 PM — Women's Basic Self-Defense Workshop in Studio 1
5:30 PM — Cycle with Jenea in Studio 1
This week celebrates health and wellness for all members of the community - including kids! The week culminates with Healthy Kids Day, an annual event with family-friendly activities, community resources, local partners, and so much more!
Activities:
- Local vendors
- Moon bounce
- Music
- Nutritious food
- Games
- Activities
When:
We'll be celebrating from 10 AM - 12 PM on Saturday, April 26, 2025.
Wellness Bingo
Pick up a bingo card at the Front Desk and complete the card during Wellness Week for your chance to win awesome prizes!
Bingo cards include spaces with prompts like: attend a workshop, run/walk 2 miles on the treadmill, and more!
Other Wellness Offerings
New to exercise or a seasoned veteran? Anyone can benefit from a fitness consultation! A free consultation is included with your membership. We recommend you complete this in your first 30 days after joining so you can get started with your routine safely and effectively.
Click the link below to learn more about setting up your 1-on-1 consultation.
Your membership includes exclusive access to hundreds of on-demand and virtual classes on YMCA360! You can take group exercise classes, explore hobbies, and get health tips from experts throughout the YMCA.
Download the mobile app or visit YMCA360.org in your browser to view the content.
Where:
All classes and workshops are hosted at the Columbia North YMCA.
When:
Wellness Week runs from Monday, April 21, to Saturday, April 26, 2025.