The Y is a place for everyone to connect to healthier lives.  We're more than just a gym. We offer health support groups for our members and community to connect with other people dealing with similar experiences.

Swimming is more than just a recreational activity — it's an effective exercise that can help you build strength, coordination, and cardiovascular endurance. Swimming is also a competitive sport where athletes aim to achieve the fastest time.

Treadmill interval training offers a powerful way to boost your fitness and add some variety to your cardio routine.

More than one in five Americans belong to a gym, and everyone has a unique workout routine.

If you're looking for a fun, challenging workout to develop your body's explosive potential, the plyo box — short for plyometric box — could be just what you need. With this single piece of equipment, you can try dozens of exercises to grow your strength, power and conditioning.

Book lovers, join us at the Y for AOA Book Club! Active Older Adult members can join us each month for good discussion and great company! Book selections are determined each month. Coffee will be provided. This is a free group. Registration is not required.