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The Centers for Disease Control and Prevention recommends at least 150 minutes of physical activity per week for adults, combining both aerobic and strength-training activit

Put on those dancing shoes and get ready for our next recital program! We offer recital program options for kids and teens ages 3 - 18, and all experience levels are welcome. This recital track includes approximately 30 classes, a dress rehearsal, and a recital.

Ready to take charge of your health? We’re here to help! Whether you're just getting started or looking to level up, our certified fitness coaches will guide you every step of the way.Free Fitness Services:

Do you have a green thumb? Join our garden volunteer group: Rocky Run Roots! This group meets each week to help plant, water, weed, harvest, and treat the plants in our community garden and the flowers on our property.

Join our Spring Valley Y Shooting Stars program! The Shooting Stars program is focused on ensuring children with special needs can be included in organized sports. Volunteer coaches work with your child to develop their athletic skills, learn to work as a team, and socialize with others.

Everyone struggles with staying motivated to exercise at some point. The secret is not waiting for motivation to strike, but building sustainable habits that keep you moving forward.