There's so much happening across the Greater Philadelphia Y! We are constantly aiming to connect our members to healthier lives, while also improving the communities we represent. Check this page often for updates from our branches, fitness related content, and stories relating to the mission of the Y!

Latest News

Ambler Basketball News Post

Spring Sports Leagues at the Y

Youth Programs
It's time to get ready for Spring Sports Leagues!Join the fun this season and register your child for a season of sports, teamwork, and friendly competition! These are beginner to intermediate, competitive sports programs where children will learn the basic fundamentals and sportsma
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tips for overcoming gym anxiety blog news post

Tips for Overcoming Gym Anxiety

Health and Fitness
Gym anxiety is a common phenomenon, especially among first-time gymgoers. It refers to a feeling of fear, worry, stress and nervousness at the thought of going to the gym to work out in the presence of other people.
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