Find the workout method that best suits you! The Y features a wide variety of group exercise classes, small group training sessions, certified personal trainers, and much more to get your on the right path to a healthier you.
Personal Fitness and Exercise Programs at the Y
Members can register to access these health & fitness programs.
Personal Training
Are you looking for a personal coach to help you improve your fitness? Not sure which exercises are best to help target specific areas of your body?
Our personal trainers can help you get and keep you on the right track to achieve your fitness goals.
Small Group Training
Small group training is a great way to energize your workout routine, no matter your fitness level. You’ll be supported by a small group of members there to help motivate you, along with a dedicated coach to take you through the routines.
Want to take your workout to the next level? From Barre to Boxing - sign up for a 7-week session!
Fitness Consultations
Have no idea where to begin at the gym? A fitness consultation is a great place to start your health and well-being journey!
Meet with one of our coaches to discuss your personal fitness goals and get suggestions on exercises that could benefit you most. Plus, your consultation is included with your membership!
APEX Training
ELEVATE your fitness with our specialized group training: APEX! This membership add-on includes unlimited access to APEX Specialized Training classes.
Coaches will lead you through stations that feature exclusive functional equipment like Cascade Raptors, TRX Straps, Slam Balls, Weight Bars, and MORE! There are three classes to choose from: MetCon, Strength, and Sports Performance.
Enjoy unlimited workout classes with your membership.
As a member of the Y, you get unlimited access these health & fitness programs.
Group Exercise Classes
Whether you’ve been doing group fitness for years or you’re finally ready to try your first class, we have just the right work out for you. Our instructors love what they do and can’t wait to connect with you in class.
Included with a Y membership, you have thousands of free & unlimited classes to take - give one a try!
Les Mills™
As a member of our Y, you have free & unlimited access to world-class Les Mills workouts. From classics like BODYPUMP™, the ideal workout for anyone looking to get lean, toned, and fit - to new favorites like RPM™, a group indoor cycling class focused on music, fun, and intensity - there is something for everyone.
Take a Les Mills class and fall in love with fitness!
Virtual Workouts
Why do we love YMCA360? Members can workout whenever, wherever with hundreds of on-demand classes or catch a LIVE online class with fan-favorite instructors. Plus, you can stream it all from your TV.
Workouts are added each week so you’ll always have new and exciting workouts to try at home.
Livestrong at the Y
If you are living through, with, or beyond cancer we have the perfect program for you. This research-based mind & body program will help you to regain strength, confidence, and provide connections with people who understand your journey. This program is free to members and non-members.