Join us to sample Spring Valley's best classes!
We're hosting a Winter Fitness Fest to share shortened, 25-minute FREE demo classes of tons of our favorite Group X classes! Jump in any time and try something new to add in to your fitness routine!
No registration is required. All classes are open to members and non-members.
Schedule:
7:10 - 7:40 AM — BODYCOMBAT with Sandra in Studio B
7:50 - 8:20 AM — Intro to BODYPUMP with Amanda in Studio B
8:00 - 8:30 AM — Intro to Cycle with Jackie in the Cycle Studio
8:15 - 8:45 AM — Cardio Kickboxing with Karen in Studio A
8:15 - 8:45 AM — BODYBALANCE with Kim D in Studio C
8:30 - 8:55 AM — BODYATTACK with Meg in Studio B
8:45 - 9:30 AM — LES MILLS RPM with Lyndsay in the Cycle Studio - *Full-length class
9:00 - 9:25 AM — Cardio Fusion with Sebastian in Studio A
9:00 - 9:20 AM — Les Mills CORE with Meg in Studio B
9:00 - 9:25 AM — Vinyasa Yoga with Jen F in Studio C
9:30 - 9:55 AM — Boot Camp with Sebastian in Studio A
9:30 - 9:55 AM — BODYPUMP with Martha/Dianne in Studio B
9:30 - 9:55 AM — Gentle Yoga with Jen F in Studio C
9:45 - 10:45 AM — Total Body Cycle with Michelle G in the Cycle Studio *Full-length class
10:00 - 10:20 AM — Yin Yoga with Jen F in Studio C
10:05 - 10:35 AM — BODYSTEP with Christy/Cris in Studio B
10:15 - 10:45 AM — Zumba with Shanel in Studio A
10:30 - 10:55 AM — Barre with Celina in Studio C
10:45 - 11:30 AM — Chair Pilates with Jackie in Studio B *Full-length class
11:00 - 11:30 AM — Total Body Conditioning with Michelle G in Studio A
11:00 - 11:30 AM — Pilates with Dianne in Studio C
Please visit the link below to see the full Group X schedule.
Where:
Classes will be held in studios and classrooms throughout the Spring Valley YMCA.
When:
Join us on Saturday, January 18, 2025, from 7:10 AM - 11:30 AM.
Are you interested in joining the Y? Learn more: