Join us for a celebration of all things health and wellness at the Y! We offer a variety of ways for our community to be the healthiest version of themselves. We're hosting a special line up of group exercise classes, workshops, and fun activities so you can find ones that match your fitness goals and style.
We're celebrating intentional movement, bringing back some popular group ex classes, introducing NEW classes, highlighting nutrition tips, and adding some excitement to classes with team teaches!
Wellness Week is FREE and open to members. Registration is not required for any classes.
Schedule:
Get a head start on Wellness Week by joining us for our Les Mills Launch on March 29!
10:00 AM - BODYPUMP 132 New Release Masterclass
BODYPUMP, THE ORIGINAL BARBELL CLASS™, is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
11:15 AM - LES MILLS CORE
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability, and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
We have a packed day of incredible group exercise classes!
8:00 AM - BODYPUMP with Carla & Nicole
BODYPUMP, THE ORIGINAL BARBELL CLASS™, is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
2:15 PM - Trim & Sculpt with Dovita
This body conditioning class will tone, firm, and reshape your entire body by reducing body fat and increasing lean muscle. The workout is fast-paced and challenging with motivating music that will help you improve strength, flexibility, posture, and balance without adding bulk.
3:00 PM - Stretch & Balance with Dovita
Exercises in this class will challenge and improve functional balance of varying levels. Equipment may be used depending on ability. Enhance your day with improved flexibility and balance while creating calm and relaxation.
7:00 PM - BODYPUMP with Mariam & Dovita
BODYPUMP, THE ORIGINAL BARBELL CLASS™, is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
8:00 PM - LES MILLS CORE with Mariam
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability, and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
2:00 PM - Women and Weights with Monique
This program is guided by a Fitness Coach who will demonstrate proper techniques and allow you to become familiar with and engage in a variety of strength training methods. Through this program you will gain strength and confidence.
6:00 PM - Afrobeats Dance with Rasaq
Afrobeat's is a one-of-a-kind dance and mindfulness class where you will be introduced the world of dance and wellness through an innovative mix of African culture, eclectic music, fitness, and fun.
2:15 PM - Trim & Sculpt with Dovita
This body conditioning class will tone, firm, and reshape your entire body by reducing body fat and increasing lean muscle. The workout is fast-paced and challenging with motivating music that will help you improve strength, flexibility, posture, and balance without adding bulk.
3:00 PM - Stretch & Balance with Dovita
Exercises in this class will challenge and improve functional balance of varying levels. Equipment may be used depending on ability. Enhance your day with improved flexibility and balance while creating calm and relaxation.
2:00 PM - Women and Weights with Monique
This program is guided by a Fitness Coach who will demonstrate proper techniques and allow you to become familiar with and engage in a variety of strength training methods. Through this program you will gain strength and confidence.
10:15 AM - BODYPUMP with Dovita & Mariam
BODYPUMP, THE ORIGINAL BARBELL CLASS™, is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
11:30 AM - ZUMBA Master Class with Dovita, Gina & Mariam
Zumba is a fusion of body sculpting movements with easy to follow dance steps to Latin and International music. Aerobic interval training using fast and slow rhythms maximizes caloric output, fat burning and total body toning.
12:45 PM - LES MILLS CORE with Mariam
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability, and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
New to exercise or a seasoned veteran? Anyone can benefit from a fitness consultation! A free consultation is included with your membership. We recommend you complete this in your first 30 days after joining so you can get started with your routine safely and effectively.
Click the link below to learn more about setting up your 1-on-1 consultation.
Did you know that we work with Registered Dietitians from Wellness Coaches to provide personalized nutrition counseling? Nutrition counseling is a service that enables you to find out what your body needs so that you can enjoy health and happiness in the long run. Our partners at the Wellness Coaches will help you understand how to eat right for your body type and lifestyle.
Learn more about this offering below.
Your membership includes exclusive access to hundreds of on-demand and virtual classes on YMCA360! You can take group exercise classes, explore hobbies, and get health tips from experts throughout the YMCA.
Download the mobile app or visit YMCA360.org in your browser to view the content.