Join us to learn the fundamentals and benefits of practicing yoga!
The practice of yoga evolves with every breath. Participants will have the opportunity to explore their yoga practice as they learn the nuances of each pose that helps one gain confidence, stability, and relaxation. This event will focus on floor-based poses and workshop attendees will be guided through the various yoga postures safely and clearly.
This event will be led by Joan Rosetsky, E-RYT 500 yoga teacher and owner of Mindful Metta Massage LLC in Doylestown. Joan has been teaching and studying yoga for 26 years. She is certified in teaching Hatha Yoga, Ashtanga Yoga, Yoga for Cancer, and Yoga Therapy.”
All abilities are welcome and the event is free to YMCA members. Registration is not required.
Where:
Join us in the small studio at the Ambler YMCA.
When:
The workshop will run from 2:00 - 3:30 PM on Saturday, January 25, 2025.
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