Join us to experience the newest workouts from Les Mills!
We're excited to host the launch of the latest moves and exercises from our partners at Les Mills! Get ready to work hard and sweat in these high-intensity, interval classes that are fun, physical, and full of energy. Come see why they are some of the most talked about and best attended classes at the Y!
Class go-ers will be entered into raffles to win sweet YMCA gear! Feel free to bring your non-member friends and family along to enjoy the launch with you! We'll have great offers to help them join and save big, too!
New to Les Mills workouts? Our members love:
- BODYPUMP™ - THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned, and fit – fast.
- BODYCOMBAT™ - a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class.
- GRIT ™ Cardio - a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn.
- CORE™ - a 30-minute core training workout that delivers quick results for all fitness levels.
Check the app or visit the Group Ex schedule page of our website.
Where:
Join us at the Rocky Run YMCA.
When:
This launch day will be a special class highlighting our 100th release of BODYCOMBAT and our very own Les Mills presenter and Y instructor, Dani!
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.
When:
Join us on Friday, October 11, 2024, from 6:30 - 8:30 PM.
6:30 - 6:45 PM — Introductions and opening celebrations
6:45 - 8:15 PM — 15-track class with 10 of our Y instructors
8:15 - 830 PM — Giveaways and closing celebrations
Join us to experience the newest routines from Les Mills during our fall launch!
When:
Join us on Saturday, October 19, and Sunday, October 20.
Saturday, October 19
8:20 - 8:50 AM — GRIT
9:00 - 9:55 AM — BODYPUMP
10:05 - 11:05 AM — BODYCOMBAT
11:15 AM - 12:00 PM — CORE
Sunday, October 20
8:20 - 8:50 AM — GRIT
9:00 - 9:55 AM — BODYPUMP
10:05 - 10:55 AM — BODYCOMBAT
11:00 - 11:45 AM — BODYBALANCE
Did you know that group exercise has tons of health benefits? Click the link below to learn more.