Improve your flexibility. Reduce Muscle Tension. Enhance your mobility.
We're partnering with Kinetic Physical Therapy to host a Pop-Up Stretching Class at the Y! Kinetic Stretch Specialist, Patricio, will guide participants through a series of gentle stretches that will target key muscle groups. Stretching promotes better posture, increases range of motion, and relieves stress. The class emphasizes body awareness and mindful breathing to create a calming and restorative experience.
Registration is not required for this free class.
About our partners:
Kinetic is transforming how we think about physical rehabilitation, movement, and lifestyle. They merge physical therapy with a holistic vision of health, wellness, mind, and body to create unprecedented, life-impacting resources and services. They equip you with the knowledge, education, and resources to restore your movement.
Stretch Specialist, Patricio, has been involved with fitness and health since 2018. His background includes personal training and strength sports. He knows what the human body is capable of and how to help people unlock their potential. He has experience with distance running, powerlifting, Olympic weightlifting, CrossFit, and Mobility Training.
Where:
This class is held in Studio B at the Phoenixville YMCA.
When:
Join us on Monday, January 27, 2025, from 12:00 - 12:45 PM.