There's so much happening across the Greater Philadelphia Y! We are constantly aiming to connect our members to healthier lives, while also improving the communities we represent. Check this page often for updates from our branches, fitness related content, and stories relating to the mission of the Y!

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10 Health Benefits of Regular Exercise

10 Health Benefits of Regular Exercise

Health and Fitness
No matter when you start, exercise can improve your health in just about every way. At the Greater Philadelphia YMCA, we have seen firsthand how exercise can change people's lives — here's a look at some of the benefits.
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