Published: 03/25/2024 - 8:00 AM
Check out the great lineup of Small Group Training options at the Y this spring!
With a new session of programs comes a new lineup of Small Group Training (SGT) choices! SGT is a great way to energize your workout routine, no matter your fitness level. You’ll be supported by a small group of members to help motivate you, along with a dedicated coach to take you through the routines.
Classes:
This program will demonstrate proper technique and will train you on a variety of strength training methods. You will gain strength and confidence.
Class times:
- Sundays at 11:00 AM with Nick
- Fridays at 5:30 PM with Mike
Train like an athlete to enhance your speed, agility, strength, and endurance! Each workout will replicate the training exercises athletes use to improve their skills and focus on both cardio and strength training for a total body workout. This class is available for kids and teens ages 10-17.
Class time:
- Fridays at 4:00 PM with Mike
This program will demonstrate proper technique and will train you on a variety of strength training methods. You will gain strength and confidence. This class is available for teens ages 13-17.
Class times:
- Sundays at 12:30 PM with Nick
- Tuesdays at 3:30 PM with Brittany
Revolutionary method of leveraged bodyweight exercised using the TRX safety Trainer. Safely perform hundreds of exercises that build power, strength, flexibility, balance and mobility at the intensity you choose. This is combined with exercises designed to “shock” an individual’s current training routine or jump start a person that has gotten off track back to a fit lifestyle.
Class time:
- Thursdays at 4:30 PM with Melissa
This program is guided by a Fitness Coach who will demonstrate proper techniques and allow you to become familiar with and engage in a variety of strength training methods. Through this program you will gain strength and confidence.
Class times:
- Tuesdays at 9:30 AM with Melissa
- Wednesdays at 6:00 PM with Alina - this instructor speaks Spanish
- Saturdays at 10:00 AM with Jes
Cost:
Small Group Training classes can be added to your membership by registering! Programs are $70 for a 7-week session.
When:
The above options begin as early as April 22, 2024.
Where:
All classes will be held at the Northeast Family YMCA.
How to register:
1. Login to your online account.
2. If you already have an account, you can login here. If you are unsure if you have an account, click below to look it up. Once your account is found, click ACTIVATE to have a password reset link sent to you to create a new password and login.
3. Click on the Programs Tab and then select Register for a Program.
4. Filter by Northeast Family YMCA in the location dropdown menu and click Search.
5. Select Small Group Training from the lefthand menu.
6. Find your preferred class and follow the prompts to register.
Are you interested in learning more about SGT at the Y? Click the link below for more info.