Tagged: Group Fitness

A 30-Minute Workout that Gets Results

Don’t think you have time for classes? Can’t commit to an hour of time at the YMCA? Do you prefer to have your own fitness routine and aren’t a fan of group classes? If you answered “yes” to any of the above, I have a solution! Consider CXWORX™ as an alternative workout that gives you

11.07.2016        By: Gina Ellis – Group Fitness Instructor, Rocky Run YMCA        Read More

FITNESS THAT PACKS A PUNCH

“Do you know why I enjoy Body Combat so much? It’s because for an hour, I can’t think about anything else. I work hard, I sweat, I release all my stress and when I leave, I feel like a new person, and a bad-ass.” A member told me that last week and she’s not alone

07.22.2016        By: Gina Ellis, Group Fitness Instructor, Rocky Run YMCA        Read More