Stress Management Course – Mornings

Posted on: 09.07.2016

Mondays, September 19 – October 17 | 9:30 – 10:30 am |Spring Valley YMCA

Stressed out?  Find relief at the Y.

The Spring Valley YMCA in partnership with the Victim Services Center of Montgomery County is proud to offer a FREE stress management course to help you alleviate stress in your life.

Course will run for 5 classes. Each class will build on the last to help develop skills you can use in a variety of situations.  You’ll be given handouts to use at home as well as practice techniques in the class.

September 19, 26, October 3, 10 & 17

Sign up at the Welcome Center to reserve your seat!

Interested in the course but cannot make a morning class?  Check out our Wednesday evening stress management course!

Questions?  Contact Jeannie at jboland@philaymca.org