Stress Management Course – Evenings

Posted on: 09.07.2016

Wednesdays, September 28 – October 26 | 6:30 – 7:30 pm |Spring Valley YMCA

Stressed out?  Find relief at the Y.

The Spring Valley YMCA in partnership with the Victim Services Center of Montgomery County is proud to offer a FREE stress management course to help you alleviate stress in your life.

Course will run for 5 classes. Each class will build on the last to help develop skills you can use in a variety of situations.  You’ll be given handouts to use at home as well as practice techniques in the class.

September 28, October 5, 12, 19, 26

Sign up at the Welcome Center to reserve your seat!

Interested in the course but cannot make an evening class?  Check out our Monday morning stress management course!

Questions?  Contact Jeannie at jboland@philaymca.org