Shock Training- M 7:15 PM – Winter

Upper Perkiomen Valley YMCA

A class designed to “shock” an individual’s current training routine or jump start a person that has gotten off track back to a fit lifestyle. Pre and Post fitness testing will show how hard work and “boot camp” style training pays off. Possible fitness tests could include: Pushups for time, Squat jumps for time, Burpees for time, half mile time, etc.

Have a question?

Contact: Mary Bulman
Ages:
14 - 100
Program Dates:
01/02/17 - 02/13/17
Program Days:
Mon
Program Times:
7:15 PM - 7:45 PM

Prices & Registration Date

Family Member

In House : 12/05/16 - 02/05/17

Online : 12/05/16 - 01/29/17

Full Privilege Member

In House : 12/07/16 - 02/05/17

Online : 12/07/16 - 01/29/17

Family Member

$ 15.00

Full Privilege Member

$ 15.00

This program may still be available for registration at the YMCA.
For more information please contact the Upper Perkiomen Valley YMCA or Mary Bulman at mbulman@philaymca.org.