Flow Motion Fit Mat- Th 11:00AM Late Fall

Rocky Run YMCA

(I A) This aquatic class will tone and strengthen your core like never before. The board floats on the water which is combination of strength, cardio, muscle endurance, balance and flexibility! Move through cardio drills, tubing, Pilates and yoga. This one-hour class will work every part of your body. The class meets on the pool deck by the lap pool.

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Contact: Mary Curcio
Ages:
16 and above
Program Dates:
11/02/17 - 12/21/17
Program Days:
Thur
Program Times:
11:00 AM - 12:00 PM

Prices & Registration Date

Family Member

In House : 10/09/17 - 12/03/17

Online : 10/09/17 - 11/12/17

Full Privilege Member

In House : 10/11/17 - 12/03/17

Online : 10/11/17 - 11/12/17

Family Member

$ 35.00

Full Privilege Member

$ 35.00

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