Join us to experience the newest workouts from Les Mills!
We're excited to host the newest launch of the latest moves and exercises from our partners at Les Mills! Get ready to work hard and sweat in these high-intensity, interval classes that are fun, physical, and full of energy. Come see why they are some of the most talked about and best attended classes at the Y!
Class go-ers will be entered into raffles to win sweet YMCA gear! Feel free to bring your non-member friends and family along to enjoy the day with you! We'll have great offers to help them join and save big, too!
New to Les Mills workouts? Our members love:
- BODYPUMP™ - THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned, and fit – fast.
- BODYCOMBAT™ - a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class.
- GRIT ™ Cardio - a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn.
- CORE™ - a 30-minute core training workout that delivers quick results for all fitness levels.
Where:
Take the new classes at the Spring Valley YMCA.
When:
Join us on Saturday, September 28, 2024.
8:10 AM — BODYSTEP with Christy (30min format)
8:30 AM — Les Mills RPM with Lyndsay and Amanda
8:50 AM — BODYPUMP with Meg and Dianne (30min format)
9:30 AM — BODYCOMBAT 100 with Sandra, Meg, Christy, and Amanda
10:45 AM — BODYBALANCE with Dianne (30min format)
Did you know that group exercise has tons of health benefits? Click the link below to learn more.