Published: 09/25/2024 - 8:00 AM
Join us to experience the newest workouts from Les Mills!
We're excited to host the launch of the latest moves and exercises from our partners at Les Mills! Get ready to work hard and sweat in these high-intensity, interval classes that are fun, physical, and full of energy. Come see why they are some of the most talked about and best attended classes at the Y!
This fall launch season includes special classes highlighting our 100th release of BODYCOMBAT! This class is a high-energy martial arts-inspired workout that is totally non-contact. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast, and feel like a champ.
Class go-ers will be entered into raffles to win sweet YMCA gear! Feel free to bring your non-member friends and family along to enjoy the day with you! We'll have great offers to help them join and save big, too!
New to Les Mills workouts? Our members love:
- BODYPUMP™ - THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned, and fit – fast.
- BODYCOMBAT™ - a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class.
- GRIT ™ Cardio - a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn.
- CORE™ - a 30-minute core training workout that delivers quick results for all fitness levels.
Where:
Take the new classes throughout the association. Find your local YMCA here or check the list below.
When:
New classes drop throughout the fall. To see the full group exercise schedule, check the mobile app or visit the Group Ex schedule page of our website.
Masterclasses:
Join us to take a great class from expert instructors! We're hosting two Les Mills masterclasses taught by Les Mills master trainer, Cesar Vasquez! We'll have BODYCOMBAT and SHAPES classes.
Where:
Classes will be held at the Ambler YMCA.
When:
Join us on Friday, October 4, 2024:
Class 1: Les Mills SHAPES from 6:00 - 6:45 PM
Class 2: Les Mills BODYCOMBAT from 7:00 - 7:45 PM
Fall Launch:
Your favorite classes are launching brand new moves and music!
Where:
Join us at the Ambler YMCA.
When:
We'll launch new workouts on Saturday, October 5.
8:15 - 8:45 AM — SPRINT
8:15 - 8:45 AM — BODYSTEP
8:55 - 9:25 AM — BODYPUMP
9:35 - 10:05 AM — BODYCOMBAT
10:15 - 10:45 AM — Pop-Up SHAPES
10:50 - 11:20 AM — DANCE
11:25 - 11:55 AM — BODYBALANCE
Join us to experience the newest workouts from Les Mills!
Where:
Classes will be held at the Northeast Family YMCA.
When:
Join us on Saturday, September 28, and Sunday, September 29:
Saturday, September 28:
8:00 - 8:30 AM — BODYPUMP with Sharon & Ginger
8:35 - 9:05 AM — BODYSTEP with Janet
9:10 - 9:55 AM — BODYCOMBAT 100 with Sharon & Ginger
Sunday, September 29:
9:00 - 10:00 AM — BODYBALANCE with Janet
Join us to experience the newest workouts from Les Mills - including the newest release: BODYCOMBAT 100!
Where:
Classes will be held at the Phoenixville YMCA.
BODYCOMBAT 100 Release:
Join us on Saturday, September 28, from 8:15 - 9:45 AM for our BODYCOMBAT 100 Release!
Fall Class Launch:
Join us on Saturday, October 5, for our fall launch:
8 AM - SPRINT with Amanda & Dana
8:30 AM - BODYATTACK with Alissa & Gabby
9 AM - CORE with Noelle & Sara
9:30 AM - GRIT with Christina & Alissa
10 AM - BODYPUMP with Sam & Josie
10:30 AM - BODYSTEP with Patti
11 AM - BODYBALANCE with Noelle & Gen
Join us to experience the newest workouts from Les Mills - including the newest release: BODYCOMBAT 100!
Where:
Classes will be held at the Rocky Run YMCA.
BODYCOMBAT 100 Release:
Join us on Friday, October 11, from 6:30 - 8:30 PM for a special BODYCOMBAT 100 Release!
6:30 - 6:45 PM — Introductions and opening celebrations
6:45 - 8:15 PM — 15-track class with 10 of our Y instructors
8:15 - 830 PM — Giveaways and closing celebrations
Fall Class Launch:
Join us on Saturday, October 19, and Sunday, October 20, for our fall launch:
Saturday, October 19
8:20 - 8:50 AM — GRIT
9:00 - 9:55 AM — BODYPUMP
10:05 - 11:05 AM — BODYCOMBAT
11:15 AM - 12:00 PM — CORE
Sunday, October 20
8:20 - 8:50 AM — GRIT
9:00 - 9:55 AM — BODYPUMP
10:05 - 10:55 AM — BODYCOMBAT
11:00 - 11:45 AM — BODYBALANCE
Join us to experience the newest workouts from Les Mills!
Where:
Classes will be held at the Spring Valley YMCA.
When:
Join us on Saturday, September 28:
8:10 AM — BODYSTEP with Christy (30min format)
8:30 AM — Les Mills RPM with Lyndsay and Amanda
8:50 AM — BODYPUMP with Meg and Dianne (30min format)
9:30 AM — BODYCOMBAT 100 with Sandra, Meg, Christy, and Amanda
10:45 AM — BODYBALANCE with Dianne (30min format)
Join us to experience the newest workouts from Les Mills!
Where:
Classes will be held at the Upper Perk YMCA.
When:
Join us on Saturday, September 28 2024:
8:05 AM - BODYBALANCE with Amy L. & Kate
8:15 AM - BODYPUMP with Amanda, Jodi, Melissa & Sam
8:30 AM - SPRINT with Novi & Bekkah
9:30 AM - BODYCOMBAT 100 with Amy C., Amy L., Bekkah, Novi, & Sam
10:45 AM - Pop-Up Functional Strength with Amy L. & Melissa
Join us to experience the newest release from Les Mills: BODYCOMBAT 100!
Where:
Classes will be held at the Willow Grove YMCA.
When:
Join us on the below dates:
- Friday, September 27, at 6:30 PM
- Saturday, September 28, at 8:15 AM
Group Ex classes, like our Les Mills options above, are amazing for your physical, mental, and emotional health. Click the link below to learn more.