Welcome to the Y!

Choose 1, 2 or all 3 of these programs to get started! Sign up at your Welcome Center today!

Wellness Center Consultation: Get 3 Free Sessions

  • Connect with a wellness coach to discuss your health and wellness goals
  • Learn to use cardio equipment safely and effectively
  • Learn to use strength training machines and circuit equipment
  • Learn about your options with programs

Smart Start Program: Free 12-week introduction to fitness through group exercise

  • Get comfortable in some beginner level group exercise classes. You’ll make friends, build confidence and get healthier
  • Connect with a smart start coach to develop a plan
  • Check in with your coach at 6 and 12 weeks
  • Gradually intensify your workouts; have fun and learn to love fitness

Fit Start 90: Free 12-week weight loss program

  • Learn about program options and establish a routine
  • Receive a new full body workout plan and nutrition goal each week
  • Weekly cardio, strength and nutrition challenges each week
  • Workouts will challenge you each week and can be done on your own time