Active Older Adults

Upper Perkiomen Valley YMCA


Older adults are some of our most loyal YMCA members.

Here at the Philadelphia Freedom Valley YMCA, seniors have a chance to keep active and grow in spirit, mind and body. New friends and new opportunities add joy to life.

Physical activity is essential in maintaining a higher quality of life and independence among seniors. Regular exercise provides many practical benefits, including reducing the risk of diseases and conditions such as diabetes, osteoporosis, coronary artery disease and high blood pressure. Stronger muscles, better balance and coordination, and higher energy levels all work together to maintain or improve basic living skills.

Programs include group exercise classes, social events, low impact water exercise, community education and more!


Join us for some daily AOA fun!

Mohjong: Mondays starting at 12:00 PM in the Lobby

Pinochle Card Game: Tuesdays starting at 1:00 PM in the Lobby

Quilting & Sewing Club: Wednesdays from at 10:00 AM – 2:00 PM in the Lobby

Power Up With Prayer (All Ages): Thursdays from 7:45 – 8:15 AM in the Conference Room

Canasta Card Game: Thursdays starting at 1:00 PM in the Lobby

Line Dancing: Mondays and Thursdays from 11:30 AM – 12:30 PM in the Group Exercise Studio

Pickle Ball (All Ages): Mondays, Wednesdays and Fridays from 12:00 PM – 2:30 PM
and Sundays from 3:00 PM – 4:45 PM in the Gymnasiums


Check the table in the lobby to sign up for any special events or classes offered just for our AOA members!