WORKOUT IN THE WATER
Our FREE Aquatic Exercise Classes offer a variety of exercise options and intensities, see our class offerings and descriptions below. Our water fitness classes are perfect for those looking for a fun group workout, without stress on your joints. Please arrive on time to Aquatic Exercise Classes. For your safety and the consideration of the overall member experience, please do not enter a class late (after 15 minutes). Inform the instructor if this is your first time participating. Click here to view our water fitness schedules.
*Classes with low attendance may be cancelled at any time.
**Not all classes below are offered every session, check current schedules for class offerings.
The following icons will help you select the best class for you.
B = Beginner
I = Intermediate
A = Advanced
P = Prenatal
Aqua ZUMBA (I)
A low-impact, high energy aquatic exercise program for people of all abilities. Water creates a natural resistance, which means every step is more challenging.
Arthritis Foundation Aquatics Program (B I A P)
Arthritis Foundation Aquatics Program is a water exercise program for people with arthritis. Concentration is on range of movement, flexibility and joint strength. All exercises are done in the shallow end of the pool. Participants do not need to know how to swim.
SilverSneakers Splash (B I A P)
Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. A SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance, and coordination. Participants do not need to know how to swim.
Aquacize (B I A)
A high intensity, shallow water, cardiovascular water fitness class that tones, tightens and trims your body. Class includes use of barbells and noodles to enhance your total body workout as well as swim belts so that both swimmers and non-swimmers may participate.
Aqua Stretch & Strength (B I A)
Get a complete workout with strength and cardiovascular training using resistance equipment and buoyancy belts during the workout. This workout can be adapted to most fitness levels with options given to make it more or less challenging as your day-to-day needs change.
Aqua Deep (B I A)
Deep-water exercise provides the benefits of cardiovascular training with little to no stress on your joints. The water’s natural resistance turbo charges muscle work while the water keeps you feeling cooler than a land workout. We use buoyancy belts and noodles so even the non-swimmer will feel comfortable in deep water and may enjoy all of its benefits.
Aqua Bootcamp (I A)
Give your workout routine the high intensity boost it has been looking for. This class is a combination of calisthenics, cardio and strength.
Aqua Combo (B I A P)
The best of shallow and deep aquatic exercise come together for this energetic class. Cardiovascular training, muscular resistance training and endurance are all featured. This workout will begin in the shallow water and move to the deep water using buoyancy belts or flotation noodles during the workout.