STRENGTH & FUN IN NUMBERS

Our FREE Group Exercise Classes offer a variety of exercise options and intensities, see our class offerings and descriptions below.  Please arrive on time to Group Exercise Classes for proper set up and safety instructions,  Please turn off all cell phones.  For your safety and the consideration of the overall member experience, please do not enter a class late (after 15 minutes.)  Members age 12 and up may attend group exercise classes.  Instructors may use discretion with youth using bikes or other equipment where size may affect safety.  Inform the instructor if this is your first time participating.  Click here to view our group fitness schedules (group exercise, cycle, and mind/body), or pick up a copy in the Wellness Center.
*Classes with low attendance may be cancelled at any time.
**Not all classes below are offered every session, check current schedules for class offerings.

The following icons will help you select the best class for you.  
B = Beginner
I = Intermediate
A = Advanced
P = Pre-natal

CLASS DESCRIPTIONS

Belly Dancing (B A)

Regardless of your age, size, shape or ability, you’ll gain confidence while gaining control of your body.  This class explores muscle isolations and skeletal movements as they relate to Middle Eastern Dance.  Form strong fluid dance combinations while you tone muscle and burn calories.

BODYATTACK (B I A)

BODYATTACK is the sports-inspired workout for building strength and stamina.  This high-energy interval  training class combines athletic aerobic movements with strength and stabilization exercises.

BODYCOMBAT (B I A)

BODYCOMBAT is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Boxing and Muay Thai.  Each 60 minute class is choreographed to the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

BODYFLOW (B I A)

Controlled breathing, concentration and a series of stretches, moves and poses to music create a holistic experience that brings the body into a state of harmony and balance.

BODYPUMP (B I A)

A strength endurance training class where muscle and music collide! Max results in the shortest amount of time by working you ENTIRE body in one hour.

BODYVIVE (B I A)

Step into a Body Vive 3.1 class and you can be sure you’re heading into one of the safest and most effective workouts around.  The challenging mix of lunges, squats, running and tubing exercises will help you burn up to 490 calories each class.  The great music will leave you fizzing with energy and feeling great.

BOSU (B I A)

This conditioning class incorporates the BOSU Balance Trainer into the entire workout session.  The focus is on the whole body – cardiovascular endurance, strength, balance and core stability.

Cardio Fusion (B I A)

Full body workout offering a variety of cardio styles which vary by branch.  May include kickboxing, step, aerobic dance, and military drills.  Also incorporates strength training using weights and resistance moves.

Chair Yoga (B I)

This class is a series of seated poses designed to increase flexibility and strength.

Cycle (B I A)

An indoor cycling class created to challenge both the beginner fitness enthusiast and the seasoned athlete.  Each ride on the bike helps to increase your cardiovascular endurance, reduce body fat and increase muscular strength.  As part of the cycling team you travel on flat roads, climb hills, sprint and race!  You get a great workout – no matter what the weather is outside!

CXWORX (B I A)

A 30-minute class using scientifically proven movements that isolate and integrate all of the core muscle groups.

Fit & Fifty (B I A)

This class consists of varied exercises including walking, stretching, light strength training, low impact aerobics and relaxation techniques.

Foam Roller (B I A)

This class will teach the proper use of foam roller stretching.

GRIT (I A)

A 30 minute high intensity interval training that challenges you mentally and physically.  Strength, plyo and cardio training programs accelerate fat burning and rapidly improve athletic capability.

Hatha Yoga (B I A)

Integration of postures, breath and mental focus with an emphasis on refining and holding postures.

Meditation (B I A)

Meditation through: breathing techniques, full body scan, muscular relaxation exercises, visual imagery with sensory grounding exercises.

Muscle Confusion (B I A)

Constantly changing your exercise routines prevents the body from adapting, causes the muscles to work harder and produces visible results.  The goal is to always keep the body guessing so that it does not become accustomed to one specific workout and stop responding.

Pilates (B I A)

This class focuses on the ‘powerhouse’.  It is from within the abdominal region of the body, the powerhouse that supports the spine and all of our major organs.  When you strengthen this area you dramatically improve your alignment and posture.

Power Yoga (B I A)

Power yoga is designed to both stretch and strengthen the body while providing the deeper benefit of stress reduction.  Classes will include yoga asana (postures), breath work (pranayama) and time for meditation and relaxation.

RPM (B I A)

The indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your team through hills, flats, time trials and interval training.  Discover your athlete within – sweat and burn to reach your endorphin high.

Silver & Fit (B)

This class is for moderately active older adults who exercise in some way at least one to two days per week.  The class is designed to increase the flexibility, joint stability, dynamic balance, coordination, agility, reaction time, muscular strength and cardiovascular endurance.  Options for everyone!

SilverSneakers Circuit (B I)

Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout.  Upper body utilizing hand-held weights, elastic tubing and a SilverSneakers ball is alternated with low-impact aerobic choreography.  A chair is used for standing support, stretching and relaxation exercises.

SilverSneakers Classic (B)

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance.  A chair is available if needed for seated or standing support.

Stretch and Balance (B I A)

Exercises to challenge and improve functional balance of varying levels.  Equipment may be used depending on ability.  End your day with improved flexibility and balance while creating calm and relaxation.

Total Body Conditioning (B I A)

Work all the muscles, using your own body weight and various pieces of equipment.  Cardio intervals are added to keep the heart rate elevated.  Class ends with awesome abs and a final stretch.

Vinyasa Yoga (I A)

An active class emphasizingthe development of strength, flexibility, balance and grace through the use of postures linked through the synchronization of breath with movement.

Yogalates (B I A)

In this fusion class, you will receive the flexibility and meditative aspects of a yoga class combined with the muscle strengthening and toning benefits of a Pilates class.  A balanced workout for beginner to intermediate levels.

Yoga for Relaxation (B I A)

A great starting point for first timers or someone interested in a relaxing stretch.  This is an introductory Yoga class focused on concentration and basic moves and stretches.

ZUMBA (B I A)

ZUMBA is a fusion of body sculpting movements with easy to follow dance steps to Latin and International music.  Aerobic interval training using fast and slow rhythms maximizes caloric output, fat burning and total body toning.

Zumba Gold (B I A)

Modified movements and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.  Body sculpting techniques and specific ZUMBA moves fused into one calorie-burning, strength training class while using light weights to enhance rhythm.

ZUMBA Toning (B I)

Body sculpting techniques and specific ZUMBA moves fused into one calorie-burning, strength-training class.  Uses light weights to enhance rhythm and build strength.

Specialty Fitness Classes

Specialty Fitness Classes are FREE for Full Privilege Members, but registration is required.

Silver Strength (B I A)

This class is designed to increase overall strength and stability to help combat losses in bone, muscle and balance.  For ages 55 and older.

Strength Training (B I A)

This program will demonstrate proper technique and will training you on a variety of strength training methods.  You will gain strength and confidence.

Women & Weights (B I A)

This program is guided by a Wellness Coach who will demonstrate proper techniques and allow you to become familiar with and engage in a variety of strength training methods.  Through this program, you will gain strength and confidence.

Zero to 5K Training Program (B I A)

This series will incorporate a progressive running program, strength training sessions and nutritional principles to help you get fit, stay motivated and have fun.  This program will culminate with several of our YMCA 5K runs throughout the year.