SET YOUR COURSE FOR FITNESS

Experience the Y’s new 12-week weight loss program!  Set your course with realistic goals, a plan of action and progress you can measu2014-06-25_AOF_11872_croppedre.  Fit Start 90 is a FREE program that will help you reach your health and fitness goals.  Weekly challenges keep you on track with an easy-to-follow plan.  Sign up online or at the Welcome Center to get started today!  Follow us on Facebook to see Fit Start 90 success stories!

Weekly Challenges Include:

  • Workout of the Week
  • Cardio Challenge of the Week
  • Health Challenge of the Week

Weekly Challenges:

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12