HEALTHY LIFESTYLES BEGIN HERE
From FREE Group Exercise Programs to Personal Training the Philadelphia Freedom Valley YMCA has something for you!
Health & Wellness Programs
Y Wellness programs are developmentally appropriate and help people at any stage of life build positive health habits. Participation in programs at the Y offer youth and adults opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities.
YMCA programs and services cut across diverse populations with diverse needs and attempt to take into account the total-health of each person. The YMCA provides a variety of health and wellness programs including exercise and water fitness classes for people and families of all ages, health and wellness seminars, educational classes, personalized training programs, non-competitive youth and adult sports leagues and social opportunities for seniors and families.
Make an appointment to meet a wellness coach to talk about your wellness goals and introduce you to all of our fitness options. Up to three appointments are included with your membership!
The Phoenixville YMCA offers full body therapeutic massage therapy in 30, 60 or 90 minute time slots. We have licensed male and female therapists that offer Swedish/therapeutic/ deep tissue, sports, prenatal, and oncology massage. Massage Therapy Services can only be purchased for Philadelphia Freedom Valley YMCA Members.