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HEALTHY LIFESTYLES BEGIN HERE

From FREE Group Exercise Programs to Personal Training the Philadelphia Freedom Valley YMCA has something for you!

Health & Wellness Programs

Y Wellness programs are developmentally appropriate and help people at any stage of life build positive health habits. Participation in programs at the Y offer youth and adults opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities.

YMCA programs and services cut across diverse populations with diverse needs and attempt to take into account the total-health of each person. The YMCA provides a variety of health and wellness programs including exercise and water fitness classes for people and families of all ages, health and wellness seminars, educational classes, personalized training programs, non-competitive youth and adult sports leagues and social opportunities for seniors and families.

Upcoming Programs

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