Customized Sessions for All Fitness Levels
At the YMCA, we know that one size doesn’t fit all when it comes to health and wellness. Each one of our members is unique, with individual health concerns and fitness goals. When you sign up for YMCA Personal Training or submit a Personal Training Interest Form we will work hard to pair you with the perfect trainer and to create a program that meets your unique fitness needs and goals.
Whether you want to lose weight, regain flexibility, develop speed or simply feel good again, personal training is an activity that will continue to reap benefits in years to come. Our personal trainers are certified trainers that are dedicated to empowering you with the motivation and knowledge you need to get and stay fit for life.
The benefits of personal training include:
- Reducing stress, anxiety and enhancing immunity
- Improving coordination
- Increasing energy, stamina, endurance and sports performance
- Weight loss
Stop by the Welcome Center to sign up today!