HEALTHY LIFESTYLES BEGIN HERE

From FREE Group Exercise Programs to Personal Training the Philadelphia Freedom Valley YMCA has something for you!

Health & Wellness Programs

Y Wellness programs are developmentally appropriate and help people at any stage of life build positive health habits. Participation in programs at the Y offer youth and adults opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities.

YMCA programs and services cut across diverse populations with varying needs and attempt to take into account the total health of each person. The YMCA provides a variety of health and wellness programs including exercise and water fitness classes for people and families of all ages, health and wellness seminars, educational classes, personalized training programs, non-competitive youth and adult sports leagues and social opportunities for seniors and families.

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Wellness Consultations

Our Wellness Coaches will assist you in getting familiar with all of our exercise equipment and program options.  Your Wellness Coach will discuss your wellness goals and help you establish a beginning program.  Three complimentary appointments are available for new and existing members.

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Upcoming Programs

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