Join us to take a great class from expert instructors!
We're hosting two Les Mills masterclasses taught by Les Mills master trainer, Cesar Vasquez! We'll have BODYCOMBAT and SHAPES classes.
All classes are open to members ONLY and registration is not required.
Classes will be held in the Large Studio at the Ambler YMCA.
Class 1: Les Mills SHAPES
Les Mills SHAPES® is an invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
When:
Friday. October 4, from 6:00 - 6:45 PM
Class 2: BODYCOMBAT
Les Mills BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
When:
Friday, October 4, from 7:00 - 7:45 PM
Are you interested in joining the Y? Learn more: