Your favorite classes are launching brand new moves and music!
Join us for a new Les Mills class launch! If you’ve taken a Les Mills class, you know their scientifically designed workouts deliver results! If you’re new to Les Mills, this is your chance to experience some of our most popular group classes. Come see why they are some of the most talked about and most attended classes at the Y!
This launch day will be a special class highlighting our 100th release of BODYCOMBAT!
Class go-ers will be entered into raffles to win sweet YMCA gear! Feel free to bring your non-member friends and family along to enjoy the day with you! We'll have great offers to help them join and save big, too!
New to Les Mills workouts? Our members love:
- BODYPUMP™ - THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned, and fit – fast.
- BODYCOMBAT™ - a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories in a class.
- GRIT ™ Cardio - a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn.
- CORE™ - a 30-minute core training workout that delivers quick results for all fitness levels.
Check the app or visit the Group Ex schedule page of our website.
Where:
Join us at the Ambler YMCA.
When:
We'll launch new workouts on Saturday, October 5.
8:15 - 8:45 AM — SPRINT
8:15 - 8:45 AM — BODYSTEP
8:55 - 9:25 AM — BODYPUMP
9:35 - 10:05 AM — BODYCOMBAT
10:15 - 10:45 AM — Pop-Up SHAPES
10:50 - 11:20 AM — DANCE
11:25 - 11:55 AM — BODYBALANCE
Are you interested in taking a Les Mills Masterclass? Join us on October 4!