February 1, 2014
Commit to 16 Cycling/RPM classes from February1-March 31 2014 and earn a prize!
Try our new Keiser M3 Indoor Cycles!
RPM | Power Output Displays in Watts | Heart Rate | Pedaling Time | Resistance (1 to 24 gears) | Odometer / Trip Distance
Pick up your class log in Cycling room
February 14, 2014
Learn more about the Y Summer Camp program.
This session will be an open question and answer session, as well as an opportunity to meet the Camp Director and the Y Camp Staff!
Friday, February 14, Time: 6:00 pm – 7:30 pm
Thursday, March 13, Time: 6:30 pm – 8:00 pm
Saturday, May 17, Time: 8:30 am – 10:30 am
March 12, 2014
Held by Jefferson University Center for Urban Health, join us at the Christian Street YMCA for a series of workshops designed to help you live with and better manage your Diabetes. We recommend that you attend all 3 classes. Participants receive free glucose meters and learn to check your blood sugar, as well as other GIVEAWAYS! Get tips for Meal Planning and Healthy Eating, Healthy Coping Strategies. REGISTRATION IS REQUIRED! Call 1-800-JEFF- NOW (1-800- 533-3669) to register. For more information, call Center for Urban Health Neva White DNP, CRNP, CDE at 215-955-2397.
Three Wednesdays in March, 10:30AM- 12:00PM
March 5: Overview of Diabetes and Glucose Monitoring
March 12: Healthy Eating and Diabetes
March 19: Reducing Risk and Avoiding Complications
March 13, 2014
The Ambler Y Book Club meets approximately every 6 weeks. Feel free to come to as many of the meetings as you are able and interested!
All meetings take place at noon in Multipurpose Room B.
March 13: “Bel Canto,” Ann Patchett
April 24: “The Storyteller,” Jodi Picoult
June 5: “And the Mountains Echoed,” Khaled Hosseini
Sept/Oct: “One Thousand White Women,” Jim Fergus