Bench Press and Deadlift Competition
Sunday, January 8, 2017 | Weigh-In: 9:00 am | Bench Press Competition: 10:00 am | Deadlift Competition: 12:00 pm | Spring Valley YMCA
- Open to the Community
- Age Divisions:
- Youth Division (Under 18)
- Women’s Division (All Ages)
- Men’s Division (Age 19-39)
- Senior Division (Age 40-59)
- Super Senior Division (Over 60)
- Trophies awarded to overall Male and Female Grand Champion and Heaviest Lift
- All winners will be determined by the amount of weight lifted divided by their bodyweight.
- The best of 3 lifts will determine weight lifted.
- Entry Fees:
- $25 for Bench Press or Deadlift before December 15
- $30 Late Registration for Bench Press or Deadlift
- $40 for both competitions before December 15
- $50 Late Registration for both competitions
To register, complete Entry Form and return to the Spring Valley Y Wellness Center, or mail to Spring Valley YMCA, Attn Casey Kolunie, 19 W. Linfield-Trappe Road, Limerick PA 19468.