A 30-Minute Workout that Gets Results
Don’t think you have time for classes? Can’t commit to an hour of time at the YMCA? Do you prefer to have your own fitness routine and aren’t a fan of group classes? If you answered “yes” to any of the above, I have a solution! Consider CXWORX™ as an alternative workout that gives you
7 TIPS FOR A GREAT FITNESS JOURNAL
When traveling on the road to a healthy lifestyle, it’s always a good idea to bring along a few tools. So, what’s in your healthy lifestyle toolbox? Maybe you have a Fitbit or similar electronic tracker, a sturdy pair of walking shoes, or a food scale. What about a notebook and pencil (or pen, or
FITNESS THAT PACKS A PUNCH
“Do you know why I enjoy Body Combat so much? It’s because for an hour, I can’t think about anything else. I work hard, I sweat, I release all my stress and when I leave, I feel like a new person, and a bad-ass.” A member told me that last week and she’s not alone
YOGA – IS IT FOR ME?
“I can’t do Yoga because…” It’s a phrase I often hear. That, or some variation of it. The mere idea of Yoga seems to stir in some people an immediate and visceral response of resistance. Rather than judging or dismissing such a reaction, there’s real value in looking closer at it. Yoga is ‘hot’ right